April 13th, 2016
The kettlebell is such an underrated piece of gym equipment in my opinion. While most think lifting weights and going over to the gym to get fit, I’d take swinging my kettle bell comfortably at home over that any day. Especially since there are so many great workouts floating about on the internet. The kettlebell really provides a full-body workout and once you try the kettlebell, you will almost surely neglect your set of weights and opt for the modest looking piece of equipment each time. I love the kettlebell! By the end of any workout, I’ve got my heart rate up while strength training- the best of both worlds.
1.If you are good at exercising on your own and want a variety of moves to try, this killer workout is the one you’ve been looking for. If you follow the link to Women’s Health, they even have a video guide to perfecting technique on all the exercises and plenty more workout routines.
2. When I was starting out, there really was no better workout than this one I found on ChiChi Fitness channel on YouTube. It was slow enough to follow, but after 2-3 reps it really left my muscles feeling sore the next day. The workout is one I always go back to when I feel like I need a little bit of encouragement. Check out their channel as they have over 20 videos in their Kettlebell work out playlist.
3. Then there is Amy’s workout which is going to challenge you each and every time. She is such a joy to follow when working out and a huge inspiration. On her YouTube channel Body Fit by Amy, you can find amazing kettlebell workouts and even tiny 5 minute ones for when you are in a time crunch or just feel like getting in an intense short workout.Her playlist is incredible certainly check it out!